Your actual maintenance calories are determined by one thing: the amount of food that keeps your weight stable over time. No formula can predict your unique metabolic variables. Only data can.
Metabolism
What most people misunderstand about maintenance calories
February 2026•7 min read
C
CPS Coaching Team
Calibrated Performance System
Ready to transform?
Get personal coaching from our expert team and start your body composition journey.
Join the CPS Body Transformation System