What's included in CPS coaching
A premium, structured coaching experience built on real data, weekly adjustments, and direct communication with your coach.
Everything you get with CPS
Three coaching pathways
Fat Loss & Recomposition
Lose fat while preserving muscle through strategic calorie deficits, optimized protein intake, and progressive training. Your plan adjusts weekly based on real weight trends and adherence data.
Muscle Gain & Development
Build muscle efficiently with a calorie surplus, specific protein targets, and detailed training guidance. We track your gains weekly and adjust your plan to maximize hypertrophy.
Lifestyle Physique Coaching
Maintain a strong physique around your real life. No extreme restrictions. Your targets fit your schedule, food preferences, and lifestyle. Sustainable progress year-round.
What we expect from you
Consistency
Log your food and weight daily. This data is the foundation of everything we do.
Honesty
Report accurately, even when adherence drops. We can't help you if we don't know what's really happening.
Communication
Complete your weekly check-ins on time. This is how we stay aligned and keep your plan relevant.
Commitment
Trust the process for at least 8 weeks. Real body composition changes take time and consistency.
A typical week with CPS
Monday
Week begins, review your plan
Tuesday
Training and logging
Wednesday
Midweek check-in and energy tracking
Thursday
Training and nutrition adjustments
Friday
Weekly submission window opens
Saturday
Complete your check-in
Sunday
Review your progress and plan for next week